Health Coaching Services
When was the last time you cleaned out your pantry? Chances are, you are in need of a Pantry Makeover! During this interactive, home consultation, you will discover how to properly read a nutrition label, and simple swaps to replace your pantry staples, with healthier options. I will provide hints for healthy cooking, shopping tips and more!
With my expertise, your healthy choices will become habits.
My goal is to meet you where you are at. I’ll suggest small, achievable improvements to your daily habits. I’ll teach you which foods will nourish you with essential nutrients. I’ll suggest ways to incorporate movement in your daily life. Over time you will see improvements in your mind, body and spirit, and it will become easy to feel better in your own body.
Adults & Seniors
As a Certified Health Coach for Adults and Seniors, I have tools and resources for aging adults who may be experiencing health issues. With my program, adults can:
- Prevent disease and unhealthy aging
- Boost energy levels and reduce stress
- Sleep better and think sharper
- Use good nutrition to reduce pain and inflammation
- Reduce the risk of cancer and ailments such as high cholesterol, high blood pressure and arthritis
- Become fit, strong and flexible