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Health Coaching Services

What are your wellness objectives? Let’s work together to achieve your goals! As a Certified Health Coach through the Dr. Sears Wellness Institute, I provide the tools and motivation to help you stick with your plan and live your best life. My services are appropriate for adults and seniors, whether in person or online.

Individual Consultations

Let’s discuss the best ways to make your health goals a reality. During the individual consultation, we will assess your current lifestyle and make a plan, based on your individual needs.

Group Presentations

Group presentations are a great way to motivate change through practical, achievable plans, tips and advice, based on proven science.

Smart Shopping

Do you feel overwhelmed by the endless choices in the super market aisles? I will help you discover the keys to finding the healthiest foods and tailor your shopping list to meet your needs. I will also provide you with a suggested brand(s) list, to help you make healthy choices during this fun, informative exercise.

Pantry Makeovers

When was the last time you cleaned out your pantry? Chances are, you are in need of a Pantry Makeover! During this interactive, home consultation, you will discover how to properly read a nutrition label, and simple swaps to replace your pantry staples, with healthier options. I will provide hints for healthy cooking, shopping tips and more!

Online Classes

Work with a personal wellness coach from the comfort of your home. Improving your overall health is the same, seamless plan, whether in person or online.

With my expertise, your healthy choices will become habits.

My goal is to meet you where you are at. I’ll suggest small, achievable improvements to your daily habits. I’ll teach you which foods will nourish you with essential nutrients. I’ll suggest ways to incorporate movement in your daily life. Over time you will see improvements in your mind, body and spirit, and it will become easy to feel better in your own body.

My Specialty

Adults & Seniors

As a Certified Health Coach for Adults and Seniors, I have tools and resources for aging adults who may be experiencing health issues. With my program, adults can:

  • Prevent disease and unhealthy aging
  • Boost energy levels and reduce stress
  • Sleep better and think sharper
  • Use good nutrition to reduce pain and inflammation
  • Reduce the risk of cancer and ailments such as high cholesterol, high blood pressure and arthritis
  • Become fit, strong and flexible